a man in a gym doing an exercise on a foam roller

something is better than nothing


something is better than nothing

is a weekly newsletter with workouts, nutrition guidance, recipes and strategies to

help you learn the basics

of strength training and nutrition.

I will give you the knowledge to build muscle, lose fat, stay the course & get strong, defined muscles without starving yourself or losing your mind.

And once you learn the foundations & the “why” behind it – anything is possible.

new to fitness? welcome start here